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lbogan
lbogan
Joined February 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
10.0 lb
Current Weight
215.0 lb
Performance:
gaining 2.5 lb a week
Goal Weight
185.0 lb
Still to go:
30.0 lb
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lbogan's Weight History
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lbogan's Latest Member Challenges
37
Shed 10 in March
status:
Completed
ended:
20 Mar 11
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76
Get Active, Lose Weight, Be Happy! -----> =)
status:
Completed
ended:
05 Apr 10
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lbogan's Latest Posts
temptation
In order to conquer temptation you have to have made up your mind not to do something. I too was tempted yesterday because I thought the Lent Challenge started yesterday and I decided to abstain from sweets and meats. I did fine until yesterday afternoon when I made a stop to Shipley's and brought a donut. My thought was I wanted something sweet and I can just start over tomorrow. Then another thought crossed my mind well since I've already blew it I should stop at KFC and get me some hot wings AND a biscuit. I caught myself and I decided that no I'm going to stick to this because if I don't who will. I went to Luby's instead and got vegatable. The point of all of this is to say you can rise above your temptaions once you finally make up in your mind that you will conquer your temptation and not let the temptation concuer you! Good luck in your endeavors.
posted
18 Feb 2010, 08:35
lbogan has submitted 1 post
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lbogan's Recent Food & Exercise
1 serving Lean body
1/2 beef enchiladas
1 oz honey dew melon
Walking (moderate) - 3/mph
Desk Work
Walking (exercise) - 3.5/mph
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lbogan's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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