lbogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 1068 * -
fat: 33.61g
|
protein: 96.50g
|
carbs: 95.63g
- -
Thu 3rd: 1391 * -
fat: 61.44g
|
protein: 66.16g
|
carbs: 148.14g
2611*  1220
March 2010
Thu 11th: 1241 * -
fat: 58.93g
|
protein: 71.84g
|
carbs: 103.67g
- -
Wed 10th: 1434 * -
fat: 66.04g
|
protein: 49.05g
|
carbs: 171.40g
- -
Tue 9th: 1367 * -
fat: 49.14g
|
protein: 51.62g
|
carbs: 184.35g
- -
Mon 8th: 1310 * -
fat: 46.87g
|
protein: 100.10g
|
carbs: 127.08g
- -
Sun 7th: 886 * -
fat: 38.04g
|
protein: 60.08g
|
carbs: 81.24g
- -
Sat 6th: 254 * -
fat: 8.82g
|
protein: 24.61g
|
carbs: 20.58g
- -
Fri 5th: 2192 * -
fat: 125.36g
|
protein: 101.58g
|
carbs: 171.06g
- -
Thu 4th: 350 * -
fat: 9.22g
|
protein: 21.65g
|
carbs: 48.20g
- -
Wed 3rd: 904 * -
fat: 30.05g
|
protein: 69.39g
|
carbs: 107.93g
- -
Tue 2nd: 1208 * -
fat: 51.47g
|
protein: 54.71g
|
carbs: 138.05g
- -
Mon 1st: 261 * -
fat: 9.01g
|
protein: 40.07g
|
carbs: 9.02g
- -
February 2010
Sat 27th: 790 * -
fat: 25.00g
|
protein: 83.00g
|
carbs: 63.00g
- -
Fri 26th: 793 * -
fat: 26.93g
|
protein: 42.44g
|
carbs: 99.08g
- -
Thu 25th: 835 * -
fat: 36.61g
|
protein: 45.57g
|
carbs: 83.34g
- -
Wed 24th: 1193 * -
fat: 57.78g
|
protein: 78.27g
|
carbs: 98.18g
3108*  1915
Tue 23rd: 1245 * -
fat: 57.82g
|
protein: 83.57g
|
carbs: 105.21g
2693*  1448
Mon 22nd: 1240 * -
fat: 41.58g
|
protein: 111.06g
|
carbs: 115.76g
3299*  2059
Sat 20th: 998 * -
fat: 46.92g
|
protein: 43.05g
|
carbs: 111.29g
- -

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