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lbogan
Journal
22 Feb 10
lbogan's Journal, 22 February 2010
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4 down 26 to go!!!
217.5 lb
Lost so far:
7.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1240 kcal
Fat: 41.58g | Prot: 111.06g | Carb: 115.76g.
Breakfast:
Lean Body Protein Shake, Coffee.
Lunch:
chicken noodle soup, grilled chicken, Red Tomatoes, Carrots.
Dinner:
Lean Body Protein Shake.
more...
3299 kcal
Activities & Exercise:
Music playing - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 2.9 lb a week
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