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Standing on the scale, watching the numbers blink by brings it's own thrill, no matter what the end product. I have a nifty glass digital machine that is just a pleasure. The result today is not so much cause for celebration as a reminder of the path I have chosen. I seem always to get to this point then head back. I am hopeful that more diligence in recording the process will constrain my foot on the reduction path.
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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664 kcal
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Fat: 28.14g | Prot: 31.57g | Carb: 83.92g.
Breakfast: deli flat bread, half and half, Organic Turbinado Raw Cane Sugar, coffee. Lunch: saltines, peanut butter. Dinner: egg, deli flat bread. Snacks/Other: banana. more...
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4061 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Shopping - 5 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (slow) - 15 minutes. more...
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losing 22.4 lb a week
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 Comments
There is no way my food journal is going to be accurate. I make my own muffins which are high fiber low fat with flax seed, cranberries and zucchini. I have recorded my dinner at work in advance as Mondays are tough around meals. I think I will have a scrambled egg and deli flat before I rest for work and remove the soup until tomorrow. But what meal do I call that?
01 Mar 10 by member: Damselfly
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Hi Damselfly! I don't know what meal to call that, but I'd call the muffins delicious! I want to make some, especially with the zucchini and cranberry and flax...and I think I'll add nuts, too. mmmm!!
01 Mar 10 by member: EasyStreet
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