gdog's Journal, 23 January 2017

186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 62.05g | Prot: 70.46g | Carb: 130.83g.   Breakfast: Starbucks All The Trimmings Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Seagram's Sparkling Seltzer Water, Meatless Quesadilla with Cheese. Dinner: Cabernet Sauvignon Wine, Carrots, Duck Meat. more...

2631 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...