Joined January 2011
Weight History

Start Weight
189.0 lb
Lost so far: 7.8 lb

Current Weight
181.2 lb
Performance: losing 3.3 lb a week

Goal Weight
175.0 lb
Still to go: 6.2 lb

gdog's Weight History

gdog's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

gdog's Latest Posts

7 NEW RULES for the Gym
I know what you mean, I just try to stare straight ahead till I get to my locker. Those images could ruin my lunch which I worked so hard for Smile
posted 05 Jan 2011, 17:58
How Often Do you weigh yourself?
I am going to shoot for once a week, same time right after workout at lunch hour. Of course I am in my first week of dieting so we will see as time goes on.
posted 05 Jan 2011, 17:52
gdog has submitted 2 posts

Other Related Links


Weight Watchers

gdog's journal

16 April 2018

starting to keep track again
on diet Weight Watchers  

07 March 2011

2 to go before Friday not sure if I will get there
on diet Weight Watchers  

gdog's Recent Food & Exercise

gdog's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.