gdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 6th: 658 * 44%
fat: 29.01g
|
protein: 48.34g
|
carbs: 59.85g
2833*  2175
Wed 4th: 105 * 7%
fat: 6.00g
|
protein: 3.00g
|
carbs: 12.00g
- -
Mon 2nd: 1463 * 98%
fat: 54.01g
|
protein: 75.19g
|
carbs: 131.08g
- -
Sun 1st: 1696 * 113%
fat: 56.45g
|
protein: 61.48g
|
carbs: 188.93g
- -
April 2022
Fri 29th: 1245 * 83%
fat: 49.47g
|
protein: 83.80g
|
carbs: 75.59g
2371*  1126
Thu 28th: 1421 * 95%
fat: 41.51g
|
protein: 64.52g
|
carbs: 145.43g
- -
Wed 27th: 748 * 50%
fat: 21.25g
|
protein: 49.77g
|
carbs: 86.22g
- -
Tue 26th: 1257 * 84%
fat: 27.51g
|
protein: 58.70g
|
carbs: 195.07g
- -
Mon 25th: 1675 * 112%
fat: 27.39g
|
protein: 77.99g
|
carbs: 261.52g
2413*  738
Sun 24th: 1369 * 91%
fat: 26.49g
|
protein: 80.71g
|
carbs: 102.99g
2833*  1464
Sat 23rd: 1374 * 92%
fat: 46.82g
|
protein: 73.61g
|
carbs: 91.69g
2413*  1039
Fri 22nd: 971 * 65%
fat: 28.40g
|
protein: 60.03g
|
carbs: 65.03g
2585*  1614
Thu 21st: 1148 * 77%
fat: 43.06g
|
protein: 56.99g
|
carbs: 84.49g
- -
Wed 20th: 1137 * 76%
fat: 42.86g
|
protein: 56.72g
|
carbs: 99.71g
2418*  1281
Mon 18th: 1347 * 90%
fat: 52.61g
|
protein: 67.98g
|
carbs: 138.40g
2418*  1071
Sat 16th: 1207 * 80%
fat: 42.15g
|
protein: 74.71g
|
carbs: 77.30g
2158*  951
Fri 15th: 1543 * 103%
fat: 37.58g
|
protein: 146.15g
|
carbs: 116.96g
2350*  807
Thu 14th: 1114 * 74%
fat: 38.03g
|
protein: 66.56g
|
carbs: 90.06g
2694*  1580
Wed 13th: 1027 * 68%
fat: 32.25g
|
protein: 57.01g
|
carbs: 93.25g
2437*  1410
Tue 12th: 1685 * 112%
fat: 71.07g
|
protein: 77.91g
|
carbs: 123.96g
2408*  723

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.