Weigh In record (no journal entry) for 16 January 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2017:
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2289 kcal
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Fat: 89.00g | Prot: 66.05g | Carb: 221.07g.
Breakfast: Almond Milk, Kellogg's Special K Satisfaction Cereal, Coffee with Cream and Sugar, Kellogg's Special K Satisfaction Cereal. Lunch: Goose Island IPA Beer, Great Value Mixed Nuts, Sunrise Energy Bar. Dinner: Cabernet Sauvignon Wine, Shaw's Multi Grain Whole Grain Bread, Great Value Chili with Beans, Vodka (90 Proof). Snacks/Other: Great Value Snickerdoodle Cookies. more...
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2613 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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