Ron_'s Journal, 23 March 2017

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 71.63g | Prot: 52.90g | Carb: 20.32g.   Breakfast: Coffee. Lunch: Lard, Great Value Sausage Patty, Egg (Whole). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter. more...

3370 kcal

Activities & Exercise: Sauna - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...