poofwizard's Journal, 21 March 2017

I first crossed the 300 lb line in 1996. I knew I had been putting on the extra weight during college and as I began my "desk job" but I was still amazed I had gained 100 lbs in just 5 years. I decided I had to lose weight and spent the next 10 years bouncing between 295 and 305, going as low as 278 in early 2004.

Then, in 2005, with a new baby on the way I lost my job and quit caring about my weight. I crossed the 300 lb line and stayed there until today, AND I WILL NEVER CROSS IT AGAIN.

Good bye 300s ... 100s I am coming for you!

294.4 lb Lost so far: 25.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 52.75g | Prot: 63.66g | Carb: 169.34g.   Breakfast: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Lunch: Nature's Own 100% Whole Grain Bread (26g), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves. Dinner: Great Value Instant Brown Rice, Bush's Best Seasoned Recipe Black Beans, Colby Jack Cheese, Milk (Nonfat). Snacks/Other: Coca-Cola Coke Zero (Can). more...

4398 kcal

Activities & Exercise: Hiking - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...