Daniel McClain
Joined March 2017
Posts
99
Following
4
Followers
9
Weight History

Start Weight
340.0 lb
Lost so far: 32.0 lb

Current Weight
308.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
180.0 lb
Still to go: 128.0 lb
I do not know what to put here. I am 55 years old on disability , I like to cook and prepare meals.
I am trying to get my calories down to 1000 calories a day. But it is hard because I am diabetic and my blood sugar goes way down.

Daniel McClain's Weight History


Following

kmking40
last weighin: losing 1.8 lb a week Down
 
Tori Joc
last weighin: losing 0.0 lb a week Down
Transformation Butterfly
last weighin: gaining 17.5 lb a week Up
 
FauxL0nd0ner
only visible to followers

Daniel McClain's Latest Photos



this is my lunch
in group
50's with 100+ lbs to Lose
1 comment

me now the other photo is 20 years old
in group
50's with 100+ lbs to Lose
no comments
   


Daniel McClain's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook