Weigh In record (no journal entry) for 16 March 2017
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183.6 lb
Lost so far: 26.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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723 kcal
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Fat: 14.12g | Prot: 33.03g | Carb: 112.56g.
Breakfast: Driscoll's Blackberries, Activia Vanilla Yogurt, Cantaloupe Melons. Lunch: 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Tyson Foods Deli Slices Roast Beef. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 0.8 lb a week
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Carolyn Ray's weight history
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