bec7976's Journal, 06 February 2012

196.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 102.14g | Prot: 89.31g | Carb: 166.12g.   Breakfast: Sugar Free Syrup, Oatmeal. Lunch: houlihan's soup, Southwest Grilled Chicken Wrap. Dinner: papa murphy's combo, gourmet chicken garlic original crust. more...

3249 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...