bec7976's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
196.0 lb Lost so far: 44.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1920 kcal Fat: 102.14g | Prot: 89.31g | Carb: 166.12g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Southwest Grilled Chicken Wrap, houlihan's soup. Dinner: gourmet chicken garlic original crust, papa murphy's combo. more...
3249 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 1.7 lb a week

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