Weigh In record (no journal entry) for 09 March 2012
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2009 kcal
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Fat: 107.27g | Prot: 90.78g | Carb: 183.72g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, skippy natural, banana. Lunch: chicken fingers, baked potato soup, chicken quesadilla. Dinner: dominos. Snacks/Other: Light String Cheese. more...
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3232 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 0.2 lb a week
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