Weigh In record (no journal entry) for 16 March 2017
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202.6 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1357 kcal
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Fat: 45.32g | Prot: 174.02g | Carb: 66.94g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Great Value Frozen Baby Lima Beans, Green Peas (Frozen), Kirkland Signature Tilapia Loins. Dinner: Hominy (White, Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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