Weigh In record (no journal entry) for 08 March 2017
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243.8 lb
Lost so far: 15.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2669 kcal
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Fat: 59.38g | Prot: 164.64g | Carb: 378.34g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Avocados, Great Value Sweet Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Sweet Pickle Relish, Avocados, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Soft Bread Stick, Country Farms 1% Milk, Cream of Weber 1% Chocolate Milk, Lasagna with Chicken or Turkey. Snacks/Other: Great Value Gummy Bears. more...
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gaining 4.9 lb a week
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