Weigh In record (no journal entry) for 09 March 2017
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242.6 lb
Lost so far: 16.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1766 kcal
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Fat: 36.64g | Prot: 140.36g | Carb: 235.61g.
Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Brown Rice, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Great Value Gummy Bears, Tyson Boneless Skinless Chicken Breast, Pillsbury Traditional Dinner Rolls. more...
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losing 8.4 lb a week
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