poofwizard's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

301.4 lb Lost so far: 18.6 lb. Still to go: 121.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

1899 kcal

Fat: 70.52g | Prot: 70.25g | Carb: 245.03g. Lunch: Publix Multigrain Bread, Ragu Honestly Thick & Hearty Mushroom, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Extra Large Chicken Pizza. Snacks/Other: Publix Original Whipped Topping, Coca-Cola Coke Zero (20 oz). more...

4048 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

5 Supporters Support

Comments

Nice drop!!!!

12 Mar 17 by member: Ideal Weight

Thanks. Was discouraged after only dropping very little the previous week. (I know a drop is a drop). Still on track to drop below 300 by my 24th wedding anniversary at the end of the month.

13 Mar 17 by member: poofwizard


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poofwizard's Journal, 04 March 2017

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