huwana's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
182.9 lb Lost so far: 7.1 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
1833 kcal Fat: 67.34g | Prot: 111.18g | Carb: 209.88g.   Breakfast: Brown Bread, Mango Juice, Cheez Whiz Cheese Dip Original. Lunch: Tuna in Oil (Canned), Skyflakes Crackers, Bananas. Dinner: Brown Rice, Cheez Whiz Cheese Dip Original, Brown Bread, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Pepsi, Fish Fillets. Snacks/Other: Cheez Whiz Cheese Dip Original, Brown Bread, Salted Peanuts, Skyflakes Crackers. more...
on diet huwana's own diet   losing 2.9 lb a week



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