huwana's Journal, 05 February 2012

and 4 inches lost!

182.0 lb Lost so far: 8.0 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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799 kcal

Fat: 23.33g | Prot: 56.78g | Carb: 92.67g.   Breakfast: Thick Sliced Brown Bread, Cheez Whiz Cheese Dip Original, Low Fat Milk. Lunch: tuna, Brown Rice, mixed frozen vegetables. Snacks/Other: light tuna in sunflower oil, Skyflakes Crackers, Cheez Whiz Cheese Dip Original, Thick Sliced Brown Bread, Cheez Whiz Cheese Dip Original, Thick Sliced Brown Bread. more...

2473 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...