Siegels's Journal, 11 March 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 77.51g | Prot: 109.39g | Carb: 249.33g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Kodiak Cakes Power Cakes, Egg White. Lunch: Cheddar Cheese, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Marketside Asian Salad, Sbarro Spaghetti with Meatballs, Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Bloody Mary. more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...