Siegels's Journal, 10 March 2017

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 90.04g | Prot: 189.09g | Carb: 106.69g.   Breakfast: Milk (Nonfat), Egg White, 2% Fat Milk, Kodiak Cakes Power Cakes. Lunch: Trader Joe's Fingerling Potatoes, Fish and Vegetable Soup (Sopa De Pescado), Fresh Direct Raw Branzino. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2024 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...