Windlepoones's Journal, 11 March 2017

179.0 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 93.91g | Prot: 129.67g | Carb: 91.86g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Authentic Cooked Bavarian Pork Bratwurst, Bread, Plum Tomatoes, Spreadable Lighter, Smoked Back Bacon, Tea (Brewed), Fried Egg. Dinner: Sauvignon Blanc Wine, Aldi Wild Pink Salmon, Boiled Egg, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aldi Skimmed Milk, Aldi Bran Flakes, Roasted Salted Peanuts. more...

2954 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Washing Car - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes. more...