mushroom morris's Journal, 10 March 2017

150.3 lb Lost so far: 26.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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987 kcal

Fat: 35.55g | Prot: 43.68g | Carb: 116.40g.   Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Hovis Wholemeal Bread Medium. Lunch: GBK Chunky Fries, Anchor Butter, Hovis Wholemeal Bread Medium. Snacks/Other: Jacob's Cheeselets, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...

1935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...