Weigh In record (no journal entry) for 11 March 2017
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149.1 lb
Lost so far: 27.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1350 kcal
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Fat: 54.92g | Prot: 17.50g | Carb: 149.81g.
Breakfast: Tunnock's Caramel Wafer. Lunch: Branston Pickle, The Laughing Cow Light Cheese Triangle, Tesco Cream Cracker. Snacks/Other: Fullers London Pride. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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