dipstick's Journal, 09 March 2017

203.0 lb Lost so far: 14.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 94.95g | Prot: 137.04g | Carb: 59.81g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Shrimp, Baby Carrots. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Genuine Steak House Brand Beef Ribeye Steak, Roasted Potato, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...