dipstick's Journal, 08 March 2017

202.2 lb Lost so far: 15.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.85g | Prot: 107.98g | Carb: 75.86g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Outback Steakhouse Caesar Salad. Dinner: Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Mixed Salad Greens. Snacks/Other: Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

2668 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...