Weigh In record (no journal entry) for 08 March 2017
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264.6 lb
Lost so far: 33.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1491 kcal
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Fat: 113.48g | Prot: 95.12g | Carb: 23.20g.
Breakfast: Sunny Meadow Boiled Egg, Low Carb Bacon Cheeseburger Casserole. Lunch: Gold Peak Unsweetened Iced Tea, Sunny Meadow Boiled Egg, Havarti Cheese, Celery, Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), LouAna Pure Coconut Oil, Signature Sweets Mini Peppers, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Trader Joe's Monterey Jack Cheese Snack Sticks, Italian Sausage & Spinach Soup, Water. more...
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3163 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 3.3 lb a week
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