dipstick's Journal, 06 March 2017

201.8 lb Lost so far: 15.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 72.89g | Prot: 158.40g | Carb: 37.06g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2670 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...