Weigh In record (no journal entry) for 11 December 2007
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334.5 lb
Lost so far: 40.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2007:
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1028 kcal
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Fat: 15.89g | Prot: 123.42g | Carb: 101.48g.
Breakfast: banana, cheerio, water. Lunch: fruit coctail, Lettuce, salad with tomatoes and low fat watered down ranch dressing, tuna, water. Dinner: bread, turkey lunch meat, lean cuisine. Snacks/Other: pro complex protein shake. more...
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5167 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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