Weigh In record (no journal entry) for 24 February 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1040 kcal
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Fat: 42.79g | Prot: 34.45g | Carb: 135.50g.
Breakfast: Skippy natural peanut butter, Whole Wheat Bread, 1/2 banana. Lunch: v8, alfredo sauce, mushrooms, chicken breast, whole wheat spaghetti. Snacks/Other: samoas, Thin Mints, triscuits, laughing cow. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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