dipstick's Journal, 02 March 2017

203.2 lb Lost so far: 14.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 68.42g | Prot: 159.15g | Carb: 53.61g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Egg, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...