Weigh In record (no journal entry) for 01 February 2012
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189.8 lb
Lost so far: 20.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1523 kcal
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Fat: 80.46g | Prot: 79.07g | Carb: 122.51g.
Breakfast: grapefruit juice, orange, peanut butter. Lunch: smart ones pasta with ricotta and spinach. Dinner: pork chop, salad greens, light ranch dressing. Snacks/Other: tea, non caffeenated (Christmas Eve), cheese, fiber. more...
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2829 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Carolyn Ray's weight history
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