Weigh In record (no journal entry) for 19 February 2017
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240.6 lb
Lost so far: 18.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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3324 kcal
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Fat: 142.46g | Prot: 133.89g | Carb: 383.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Oreo Chocolate Sandwich Cookies. Snacks/Other: A&W A&W Root Beer Float (Small), Red Salsa, Cream o' Weber Sour Cream, Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Rico Pork Tamale, Tamale with Chicken. more...
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gaining 7.0 lb a week
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