Weigh In record (no journal entry) for 20 February 2017
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242.6 lb
Lost so far: 16.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2960 kcal
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Fat: 145.00g | Prot: 114.50g | Carb: 318.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Country Farms 1% Milk. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Kraft Wheat Thins Original, Reese's Miniature Peanut Butter Cups (1), Fresh & Easy Chicken Caesar Salad Bowl, Nabisco Teddy Grahams Chocolatey Chip. Snacks/Other: Applebee's Three Cheese Chicken Cavatappi, Applebee's Trios Spinach Artichoke Dip. more...
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gaining 14.0 lb a week
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