mms0823's Journal, 23 February 2010

124.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 27.01g | Prot: 40.04g | Carb: 147.55g.   Breakfast: banana. Lunch: baby carrots, potatoe, beef roast. Dinner: ihop pancake, frozen mixed vegetables. Snacks/Other: banana pecan bread, Sugar Free Spiced Cider, celery, hummus. more...

1642 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...