Jvjonathan's Journal, 01 February 2012

Have been back at gym this week...but lastnight was a rather lazy session. Muscles really sore this morning though so I am surprised that I showed a loss this!!! Happy with it though!!
171.7 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1192 kcal Fat: 46.24g | Prot: 47.73g | Carb: 151.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Oats. Lunch: Natures Harvest BROWN SEED LOAF , Light Mayonnaise , Bluefin Tuna (Fish) . Dinner: Low GI Brown Seed Bread, Fried Egg. Snacks/Other: Red Delicious Apples, Plums, Grapes, Trail Mix. more...
2075 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 6.2 lb a week

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Comments 
Way to go. Keep it up! :) 
01 Feb 12 by member: Pking

     
 

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