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No change!!! :-(
Feel so bloated though!
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1178 kcal
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Fat: 21.27g | Prot: 55.26g | Carb: 203.63g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Chicken Style Strips, Couscous (Cooked). Lunch: Chicken Style Strips, Couscous (Cooked). Dinner: Chicken Style Strips, Couscous (Cooked). Snacks/Other: Hawaiian Fruit Mix, Red Delicious Apples, Plums . more...
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2097 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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