dipstick's Journal, 27 February 2017

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 71.45g | Prot: 164.20g | Carb: 32.61g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2726 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...