Weigh In record (no journal entry) for 31 January 2012
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249.6 lb
Lost so far: 54.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1778 kcal
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Fat: 123.81g | Prot: 90.63g | Carb: 77.45g.
Breakfast: jif simply, One Minute Flax Meal Muffin. Lunch: sunflower seeds, chunky blue cheese, spinach. Dinner: Bacon (Cured, Pan-Fried, Cooked), 1% Fat Milk, Fried Egg. Snacks/Other: Whipped Heavy Cream, chocolate fudge sugar free pudding, atkins chocolate chip, almonds. more...
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3376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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