Weigh In record (no journal entry) for 27 February 2017
|
186.2 lb
Lost so far: 23.6 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 February 2017:
|
1083 kcal
|
Fat: 44.00g | Prot: 79.53g | Carb: 100.54g.
Breakfast: Half and Half Cream, Coffee, Driscoll's Blackberries, Activia Vanilla Yogurt. Lunch: Mustard, Tillamook Smoked Swiss Cheese, Kroger Deli Thin Smoked Turkey Breast, Franz Sweet Dark Whole Grain Bread. Dinner: Half and Half Cream, Coffee (Brewed From Grounds), HEB Chopped Salad Kit Sesame Ginger Asian, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|