kingkeld's Journal, 31 January 2012

So, it's another day at a higher weight. Today I weigh in at 80 kgs. I think I know why, and it's not too worrisome.

The last days we've eaten heavy foods. (Healthy) Chicken dumplings (mostly without the dumplings) and yesterday we had whole wheat pasta with meat loaf. It's all okay on the calories, though I did go too high yesterday. I was craving foods, chocolate, all kinds of stuff, and I decided to give in. Of course, immediately after I regretted it - as always.

I've had some stomach trouble, being constipated these last few days too. I'm sure that affects the weigh-ins too.

However, I did good still, I went to exercise, I burned an extra 750 calories there according to the treadmill computer (which counts in my weight, so I guess it should be reasonably accurate).

This morning, Wife got up early to be with me. It's nice that we have a few hours together before I go to work. I like that.

So, this will be a shorter journal, as I really want to spend time with her. Her back is better, by the way. I'd like to say thanks for all you guys' concern for her. I - and she - really appreciate it. She's getting to be more focused on how to stand, lift, bend and all the other things that affect our back.

Here's a little video for her:
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Today I am thankful for
- getting a couple of hours with Wife before work
- morning coffee!
- going to rock out with the kids tonight!

Hopefully, tomorrow will be a good weigh-in. Life is good!
176.4 lb Lost so far: 165.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2012:
1786 kcal Fat: 44.12g | Prot: 100.20g | Carb: 252.49g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Frikadelle. Dinner: Not your chicken and dumplings. Snacks/Other: Carrots, protein bar caramel & hazelnut, Meal Replacement Shake chocolate flavor, Energy Bar Cookie Flavor, 99 Kcal bar, Dried Prune, Sliced Ham (Extra Lean). more...
2989 kcal Activities & Exercise: Sitting - 4 hours and 45 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Music playing - 2 hours. more...
on diet kingkeld's own diet   gaining 4.6 lb a week


all that heavy food...I don't know how you do it! I'm sure its leftover from indulgence day, and you'll overcome quickly. Have a great Tuesday! 
30 Jan 12 by member: ZippyDani
Wow, I didn't expect to see a journal entry so soon, but I figured I'd stop by and here you are!! :) Glad you are getting some quality wife time... It still makes me so happy to hear how you talk about her and how much you truly cherish the time you spend together. Hope your stomach issues resolve soon - glad wife's back is feeling better! 
30 Jan 12 by member: erika2633
i'm glad to hear your wife is better. wish you a great morning with her. hope you two are having a great day. and wish you lots of fun with rocking tonight! :) 
31 Jan 12 by member: joelae
Your diet sounds more delicious than usual lately! Hang in there and get back on the wagon. Hope your jam tonight goes awesome! I am plotting a healthy lunch now, but my stomach is growling.  
31 Jan 12 by member: posterchild66
Glad wife's backs better.... Re weight / constipation - I am sure that is why you are heavier.... Have you tried eating some prunes? - a natural laxative and tasty too. Sometimes I stuff pork or chicken with them, beneficial and tasty. I have the dried sort, so they are always available, to pick up a couple when needed. 
31 Jan 12 by member: Sk1nnyfuture
SkInny - I'm going shopping for various natural laxatives today. Prunes is definitely one of them. I got some inspiration from a friend on a couple desserts that can be made super low cal, with prunes and pure cocoa powder. Tastes like chocolate, helps digestion AND is low cal. Sounds like a winner. If it's any good, I'll share the recipe. :) 
31 Jan 12 by member: kingkeld
Take care ... hope you lighten up soon!!!  
31 Jan 12 by member: madaboutmoose
Spinach juice works great too, if you can juice it or get it fresh. Have a great day, Keld. 
31 Jan 12 by member: Helewis
Kefir or Activia yogurt are great too. Natural probiotics ... Hope you lighten your load soon! :-) 
31 Jan 12 by member: kimsan
please do share that recipe! I would love to make that.  
31 Jan 12 by member: calannapy
You are so awesome! Love your attitude despite the gain! And definitely the bathroom issues could be the culprit! Glad your wife is doing much better and has you to keep her motivated and positive! You have a beautiful day!  
31 Jan 12 by member: alohaneen
Homemade exlax? please share!  
31 Jan 12 by member: ZippyDani
The beauty of this journal is that that there is no place it won't go!! 
31 Jan 12 by member: Rpalmst
Enjoy the rock out :) 
31 Jan 12 by member: Ryan75
Taco Bell food. But you probably don't have that there. 
31 Jan 12 by member: Olivia70
I have to add Magnesium supplements. Someone on Atkins suggested that for constipation once, and IT WORKS! 
31 Jan 12 by member: Olivia70
There's also psyllium husks, similar I suppose to stuff like Metamucil? Recommended by my doc when I was prego because it's gentle and natural. You should be able to find at any drug store/chemist. 
31 Jan 12 by member: ZippyDani
Thanks for all your advice. Game Plan coming up I'm next journal. :-)  
31 Jan 12 by member: kingkeld


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