Weigh In record (no journal entry) for 31 January 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1198 kcal
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Fat: 43.77g | Prot: 51.94g | Carb: 164.27g.
Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) , Milk Tart, Butter Bean Curry$. Lunch: Sasko, Light Mayonnaise, Bluefin Tuna (Fish). Dinner: Breakfast Bran Flakes , Milk (Nonfat) . more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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