Jvjonathan's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
172.6 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1198 kcal Fat: 43.77g | Prot: 51.94g | Carb: 164.27g.   Breakfast: Butter Bean Curry$, Milk Tart, Milk (Fat Free or Skim, Calcium Fortified) , Oats. Lunch: Bluefin Tuna (Fish), Light Mayonnaise, Sasko. Dinner: Milk (Nonfat) , Breakfast Bran Flakes . more...
2121 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 7.7 lb a week

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