Weigh In record (no journal entry) for 24 February 2017
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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902 kcal
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Fat: 62.57g | Prot: 57.15g | Carb: 26.42g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jimmy Dean Premium Pork Regular Sausage, Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Kroger Extra Sharp Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bush Brothers Blackeye Peas with Snaps. more...
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3008 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Sauna - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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