Weigh In record (no journal entry) for 22 February 2017
|
268.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2017:
|
1875 kcal
|
Fat: 88.17g | Prot: 129.07g | Carb: 142.84g.
Breakfast: Boiled Egg, Philadelphia Cream Cheese, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Creamy Coleslaw, Sweet Cucumber Pickle. Dinner: Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Mackie's Traditional Luxury Dairy Ice Cream, Sainsbury's Runny Honey, Total Greek Yoghurt, Twinings Earl Grey Tea with Semi-Skimmed Milk, Itsu Crispy Seaweed Thins, Il Vicino Seafood sticks. more...
|
|
3833 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 10 minutes, Shopping - 45 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
gaining 2.0 lb a week
|
 Comments
Been riding the upswing of the weight pendulum, but finally better enough to get back to it.
22 Feb 17 by member: *Starshine*
|
Glad you're feeling better. Not to worry you'll lose that again in the blink of an eye, well anyway I am not sure exactly how many blinks it takes, but I've heard people talking about blinking diets and I'm sure enough blinks will do it. :D Good luck and have fun.
22 Feb 17 by member: ARB0001
|
Back to it! Glad you're feeling better 👍🏻
22 Feb 17 by member: Phooka
|
Thanks for the support people!
03 Mar 17 by member: *Starshine*
|
You can do it. 2 lb isn't too terrible.
03 Mar 17 by member: JockoT
|
Yes buddy you will soon get back to it
03 Mar 17 by member: bowd65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|