Weigh In record (no journal entry) for 28 January 2012
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166.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1658 kcal
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Fat: 48.70g | Prot: 81.45g | Carb: 245.79g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: grated parmesean, sandwich bread, canned tuna, light mayonaise, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: peas, corn, butter, mashed potato, chicken breast. Snacks/Other: cookies and cream ice cream sandwich, tortilla chips, salsa, apple, pineapple. more...
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2497 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Shopping - 2 hours, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 6.3 lb a week
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