Jvjonathan's Journal, 28 January 2012

Went out lastnight...a few whiskies but I tried to budget my calories for it!!! ;-)

170.4 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 18.65g | Prot: 48.83g | Carb: 44.78g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Egg, Low GI Brown Seed Bread, Jameson Irish Whiskey. Dinner: Salmon. more...

2289 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...