Jvjonathan's Journal, 27 January 2012

Made it to gym lastnight, but then had sushi with a friend!!! Not good this week!!! How can i socialize and still keep on track?
173.7 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1233 kcal Fat: 24.05g | Prot: 55.75g | Carb: 192.93g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , sushi, jasmine rice, ostrich curry. Lunch: No Sugar Peanut Butter, Low GI Brown Seed Bread, Greek salad. Dinner: This morning's Breakfast Bran Flakes , This morning's Breakfast Milk (Nonfat) , Low GI Brown Seed Bread. more...
2178 kcal Activities & Exercise: Stepping machine - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 3.1 lb a week



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