Weigh In record (no journal entry) for 21 February 2010
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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965 kcal
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Fat: 24.59g | Prot: 24.20g | Carb: 173.50g.
Breakfast: banana. Lunch: baked beans, italian salad. Dinner: frozen mixed vegetables. Snacks/Other: whole wheat bread, banana pecan bread, grapes. more...
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losing 0.5 lb a week
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mms0823's weight history
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