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Found my way to some weight training; yoga; walking; and stairs at Kenilworth
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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556 kcal
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Fat: 14.55g | Prot: 29.27g | Carb: 62.92g.
Breakfast: Neilson Dairy Skim Milk, Coffee with Milk, Kellogg's Bran Buds. Lunch: Roasted Mixed Nuts with Peanuts, Great Value Frozen Raspberries, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain. Snacks/Other: V8 Vegetable Cocktail, Compliments Ginger Snap Cookies, Strawberries, Egg White. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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marleneromanoski's weight history
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