marleneromanoski's Journal, 14 February 2017

Found my way to some weight training; yoga; walking; and stairs at Kenilworth
136.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:
556 kcal Fat: 14.55g | Prot: 29.27g | Carb: 62.92g.   Breakfast: Kellogg's Bran Buds, Coffee with Milk, Neilson Dairy Skim Milk. Lunch: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Great Value Frozen Raspberries, Roasted Mixed Nuts with Peanuts. Snacks/Other: Egg White, Strawberries, Compliments Ginger Snap Cookies, V8 Vegetable Cocktail. more...
2248 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet marleneromanoski's own diet   losing 7.0 lb a week


Great loss!  
14 Feb 17 by member: Lindart


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